I got you. Do you want the most up to date, evidence based tips to help you reach your goals? I don’t know why I always ask people that because of course you do!
Below you will find links to google sheets and Dropbox to get you access to free:
Beginner powerlifting program, Understanding macros course, Understanding RPE course, Supplements that actually work guide, Sample Low Back Pain guide and more!
Why am I making this stuff free? Because we live in a world where our Doctors can’t help us anymore, there is so much misinformation out there, because when you are frustrated and angry the last thing you need is a wall stopping you.
The world we live in has people telling you to stop moving, when this is the WORST thing you should do. I want to people to find things to help them recovery, or at least get on the road to recovery as soon as possible.
I also think people are choosing the wrong programs. Most beginners see there hero’s doing crazy workouts, and that’s great…for the hero. People need an evidence based program that is not going to break the bank…or their bodies and will to train/lift. It is NOT about looking like you are trying really hard, it is about making the progress that you WANT.
Evidence Based Supplement Guide
Powerlifting Meet Day Checklist
Pain with Lifting Help/Guide
The Best Beginner Strength Training Program
RPE Course (under construction)
Macronutrient Course (under construction)
If you use these links, I would love to see how you are using my free stuff! Feel free to ask me questions or clarifications to all these. And most important of all… Have fun!
Empowering you to take control of your health
